Build Your Skinny Body

Welcome to BuildYourSkinnyBody.com

Lets face it if you are a hardgainer you are probably looking for the fastest way possible to gain weight !

While there is good information out there, there is no perfect program. Not every program is designed for you. The best way is to find the program that is right for your body type. If you have asked anyone at the gym before, most people will tell you to eat big and train a lot. Like most of you, I too have gone weeks following routines and diets from others and always would end up with disappointing results. BUT this doesn't mean give up !

12 Weeks Stats

Weight :
Bicep (unflexed) :
Thigh :
Chest :

Dumbbell Curl :
Barbell Curl :
Dumbbell Bench :
Barbell Bench :
Dumbbell Shoulder Press :
Barbell Shoulder Press :

Before

122 lbs
10.25"
17"
31.50"

15lbs
55lbs
45lbs
95lbs
30lbs
65lbs

After

168 lbs
12.50
23.25
37

35lbs
80lbs
80lbs
165lbs
65lbs
125lbs

We are trial and fail organisms. We try and fail, try and fail, try and fail... and try and succeed. If you look around and see any successful person, their entire life is a lifetime of failure. It is failure, failure, failure.... outstanding success. Is it luck ? No, people take action into what they want.

Your first step is to visualize ! Take a mental picture in your mind and see yourself muscular and ripped. Visualize yourself at your desired weight. Reject every negative thought that comes into mind and prepare yourself for a change. You need to make the decision right now that you will accomplish your fitness goals no matter what it takes. "The power of your mind is the only power that matters, and all the other stuff you do is just for the pleasure of enhancing what you've really done with your mind". So how do you get from where you are to where you want to be ? The answer is visualize...Visualization has value !